POMEGRANATE SALAD vs COLLARD GREENS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 8 out of 13 nutrient categories

POMEGRANATE SALAD: 3 vs COLLARD GREENS: 8 (2 ties)

Overview

Nutrient	POMEGRANATE SALAD	COLLARD GREENS	Winner
Calories	150 cal	41 cal
Protein	2 g	3.5 g
Carbs	16 g	5.9 g
Fat	9 g	0.6 g
Fiber	3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE SALAD	COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	437.6 UG

Mineral	POMEGRANATE SALAD	COLLARD GREENS
Calcium, Ca	54 MG	232 MG
Iron, Fe	1 MG	0 MG
Potassium, K	255 MG	213 MG
Sodium, Na	240 MG	18 MG

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