POMEGRANATE RED BELL RUB vs PERI PERI RUB
Nutrition comparison per 100 g serving
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PERI PERI RUB wins in 7 out of 11 nutrient categories
POMEGRANATE RED BELL RUB: 3
vs
PERI PERI RUB: 7
(1 ties)
Overview
| Nutrient | POMEGRANATE RED BELL RUB | PERI PERI RUB | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 5 g | 600 g | |
| Carbs | 61 g | 0 g | |
| Fat | 2 g | 500 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE RED BELL RUB | PERI PERI RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE RED BELL RUB | PERI PERI RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 3,000 MG | |
| Iron, Fe | 4 MG | 90 MG | |
| Potassium, K | 0 MG | 7,000 MG | |
| Sodium, Na | 0 MG | 9,500 MG |