POMEGRANATE RASPBERRY RIP vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE RASPBERRY RIP: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE RASPBERRY RIP | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 60 cal | 254 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 16 g | 28.2 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE RASPBERRY RIP | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE RASPBERRY RIP | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 50 MG | 127 MG |