POMEGRANATE LICORICE TWISTS vs ASSORTED FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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POMEGRANATE LICORICE TWISTS wins in 7 out of 10 nutrient categories
POMEGRANATE LICORICE TWISTS: 7
vs
ASSORTED FRUIT FLAVORED SNACKS: 2
(1 ties)
Overview
| Nutrient | POMEGRANATE LICORICE TWISTS | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 318 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 76.2 g | 77.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE LICORICE TWISTS | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 272.7 MG |
Minerals
| Mineral | POMEGRANATE LICORICE TWISTS | ASSORTED FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |