POMEGRANATE FRUIT PASTE vs CARROT JAM

Nutrition comparison per 100 g serving

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CARROT JAM wins in 3 out of 7 nutrient categories

POMEGRANATE FRUIT PASTE: 2 vs CARROT JAM: 3 (2 ties)

Overview

Nutrient	POMEGRANATE FRUIT PASTE	CARROT JAM	Winner
Calories	367 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	74 g
Fat	6.7 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	POMEGRANATE FRUIT PASTE	CARROT JAM	Winner
Sodium, Na	117 MG	0 MG

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