POMEGRANATE FRESH ARILS vs RED DICED ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE FRESH ARILS: 5
vs
RED DICED ONION: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | RED DICED ONION | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 1.6 g | 0.5 g | |
| Carbs | 18.0 g | 7.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | RED DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | RED DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 189 MG | 106 MG | |
| Sodium, Na | 0 MG | 3 MG |