POMEGRANATE CHICKEN vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 7 out of 11 nutrient categories
POMEGRANATE CHICKEN: 7
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE CHICKEN | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 116 cal | 93 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 16.1 g | 9.7 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CHICKEN | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.5 MG |
Minerals
| Mineral | POMEGRANATE CHICKEN | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 167 MG | 405 MG |