POMEGRANATE ARILS vs DARK CHOCOLATE COVERED STRAWBERRY HALVES
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 5 out of 11 nutrient categories
POMEGRANATE ARILS: 5
vs
DARK CHOCOLATE COVERED STRAWBERRY HALVES: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | DARK CHOCOLATE COVERED STRAWBERRY HALVES | Winner |
|---|---|---|---|
| Calories | 81 cal | 171 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 18.9 g | 17.1 g | |
| Fat | 1.0 g | 11.4 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | DARK CHOCOLATE COVERED STRAWBERRY HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 25.7 MG |
Minerals
| Mineral | POMEGRANATE ARILS | DARK CHOCOLATE COVERED STRAWBERRY HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |