POMEGRANATE ARILS vs MACOUN SWEET & VERY CRISP APPLES

Nutrition comparison per 100 g serving

Ad 468x60

POMEGRANATE ARILS wins in 10 out of 13 nutrient categories

POMEGRANATE ARILS: 10 vs MACOUN SWEET & VERY CRISP APPLES: 2 (1 ties)

Overview

Nutrient	POMEGRANATE ARILS	MACOUN SWEET & VERY CRISP APPLES	Winner
Calories	83 cal	52 cal
Protein	1.7 g	0 g
Carbs	0.0 g	13.6 g
Fat	1.2 g	0 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	MACOUN SWEET & VERY CRISP APPLES
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10.3 MG	2.3 MG
Vitamin K (phylloquinone)	16.6 UG	0 UG

Mineral	POMEGRANATE ARILS	MACOUN SWEET & VERY CRISP APPLES
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	236 MG	104 MG
Sodium, Na	3 MG	0 MG

Ad 728x90