POMEGRANATE ARILS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POMEGRANATE ARILS: 2
vs
OCEAN SPRAY: 2
(6 ties)
Overview
| Nutrient | POMEGRANATE ARILS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 84 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE ARILS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |