POMEGRANATE ARILS vs RAISINS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 7 out of 11 nutrient categories
POMEGRANATE ARILS: 7
vs
RAISINS: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | RAISINS | Winner |
|---|---|---|---|
| Calories | 83 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE ARILS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 2,655 MG | 0 MG |