POMEGRANATE ARILS vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE ARILS: 5
vs
DRIED PLUMS PRUNES: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 83 cal | 275 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 18.6 g | 57.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE ARILS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 2,655 MG | 0 MG |