POMEGRANATE ARILS vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 4 out of 10 nutrient categories
POMEGRANATE ARILS: 2
vs
ZIYAD: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE ARILS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 84 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE ARILS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |