POMEGRANATE vs WHITE GRAPE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 3 out of 10 nutrient categories
POMEGRANATE: 3
vs
WHITE GRAPE 100% JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | POMEGRANATE | WHITE GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | WHITE GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE | WHITE GRAPE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |