POLSKA KIELBASA LINK vs DRY CHORIZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLSKA KIELBASA LINK: 4
vs
DRY CHORIZOS: 4
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA LINK | DRY CHORIZOS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 18.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA LINK | DRY CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | POLSKA KIELBASA LINK | DRY CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 894 MG | 1,929 MG |