POLSKA KIELBASA LINK vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
POLSKA KIELBASA LINK: 3
vs
SUMMER SAUSAGE: 5
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA LINK | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 20.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA LINK | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | POLSKA KIELBASA LINK | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 974 MG | 1,321 MG |