POLLOCK FILLETS IVP vs 7/9 OZ DEEP SKIN TILAPIA

Nutrition comparison per 100 g serving

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POLLOCK FILLETS IVP wins in 5 out of 11 nutrient categories

POLLOCK FILLETS IVP: 5 vs 7/9 OZ DEEP SKIN TILAPIA: 3 (3 ties)

Overview

Nutrient	POLLOCK FILLETS IVP	7/9 OZ DEEP SKIN TILAPIA	Winner
Calories	89 cal	88 cal
Protein	19.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS IVP	7/9 OZ DEEP SKIN TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	POLLOCK FILLETS IVP	7/9 OZ DEEP SKIN TILAPIA
Calcium, Ca	67 MG	23 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	357 MG	0 MG
Sodium, Na	89 MG	35 MG

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