POLLOCK FILLETS vs MEDIUM MAGDALENA BAY SCALLOPS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 4 out of 12 nutrient categories

POLLOCK FILLETS: 4 vs MEDIUM MAGDALENA BAY SCALLOPS: 2 (6 ties)

Overview

Nutrient	POLLOCK FILLETS	MEDIUM MAGDALENA BAY SCALLOPS	Winner
Calories	80 cal	88 cal
Protein	16.8 g	16.8 g	Tie
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	MEDIUM MAGDALENA BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POLLOCK FILLETS	MEDIUM MAGDALENA BAY SCALLOPS
Calcium, Ca	53 MG	27 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	0 MG	336 MG
Sodium, Na	75 MG	159 MG

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