POLLOCK FILLETS vs SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
POLLOCK FILLETS wins in 5 out of 11 nutrient categories
POLLOCK FILLETS: 5
vs
SEAFOOD MEDLEY: 4
(2 ties)
Overview
| Nutrient | POLLOCK FILLETS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 17.0 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | POLLOCK FILLETS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 98 MG | 160 MG |