POLLOCK BREADED PORTIONS vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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POLLOCK BREADED PORTIONS wins in 5 out of 11 nutrient categories

POLLOCK BREADED PORTIONS: 5 vs ARROWTOOTH FLOUNDER FILLETS: 4 (2 ties)

Overview

Nutrient	POLLOCK BREADED PORTIONS	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	183 cal	106 cal
Protein	8.7 g	15.0 g
Carbs	23.1 g	0 g
Fat	5.8 g	5.3 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK BREADED PORTIONS	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLLOCK BREADED PORTIONS	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	442 MG	257 MG

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