POLLO ADOBO TACOS vs VEGAN BROCCOLI & CHEEZE BAKE
Nutrition comparison per 100 g serving
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POLLO ADOBO TACOS wins in 6 out of 11 nutrient categories
POLLO ADOBO TACOS: 6
vs
VEGAN BROCCOLI & CHEEZE BAKE: 4
(1 ties)
Overview
| Nutrient | POLLO ADOBO TACOS | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Calories | 164 cal | 149 cal | |
| Protein | 14.8 g | 0 g | |
| Carbs | 14.2 g | 20.1 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBO TACOS | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POLLO ADOBO TACOS | VEGAN BROCCOLI & CHEEZE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 295 MG | 327 MG |