POLISH KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 4 out of 10 nutrient categories
POLISH KIELBASA: 2
vs
BRATWURST: 4
(4 ties)
Overview
| Nutrient | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 311 cal | 232 cal | |
| Protein | 17.8 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 26.7 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 822 MG | 616 MG |