POLISH DILL SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 3 out of 10 nutrient categories
POLISH DILL SPEARS: 2
vs
SAUERKRAUT: 3
(5 ties)
Overview
| Nutrient | POLISH DILL SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | POLISH DILL SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 533 MG |