POLISH DILL PICKLES vs GARLIC DILL OKRA
Nutrition comparison per 100 g serving
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GARLIC DILL OKRA wins in 4 out of 10 nutrient categories
POLISH DILL PICKLES: 3
vs
GARLIC DILL OKRA: 4
(3 ties)
Overview
| Nutrient | POLISH DILL PICKLES | GARLIC DILL OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL PICKLES | GARLIC DILL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 171 MG | |
| Sodium, Na | 304 MG | 771 MG |