POLENTA WITH CHEESE vs ORGANIC COOKED WHITE RICE

Nutrition comparison per 100 g serving

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ORGANIC COOKED WHITE RICE wins in 4 out of 10 nutrient categories

POLENTA WITH CHEESE: 3 vs ORGANIC COOKED WHITE RICE: 4 (3 ties)

Overview

Nutrient	POLENTA WITH CHEESE	ORGANIC COOKED WHITE RICE	Winner
Calories	367 cal	148 cal
Protein	10 g	3.8 g
Carbs	66.7 g	30.5 g
Fat	6.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POLENTA WITH CHEESE	ORGANIC COOKED WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLENTA WITH CHEESE	ORGANIC COOKED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,600 MG	0 MG

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