POLENTA -BASIL GARLIC vs QUINOA CUP

Nutrition comparison per 100 g serving

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POLENTA -BASIL GARLIC wins in 5 out of 10 nutrient categories

POLENTA -BASIL GARLIC: 5 vs QUINOA CUP: 4 (1 ties)

Overview

Nutrient	POLENTA -BASIL GARLIC	QUINOA CUP	Winner
Calories	71 cal	95 cal
Protein	2 g	2.4 g
Carbs	15 g	16.7 g
Fat	0 g	1.9 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POLENTA -BASIL GARLIC	QUINOA CUP	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	POLENTA -BASIL GARLIC	QUINOA CUP
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	310 MG	262 MG

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