POLENTA vs BROWN BASMATI & QUINOA

Nutrition comparison per 100 g serving

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POLENTA wins in 6 out of 10 nutrient categories

POLENTA: 6 vs BROWN BASMATI & QUINOA: 3 (1 ties)

Overview

Nutrient	POLENTA	BROWN BASMATI & QUINOA	Winner
Calories	64 cal	120 cal
Protein	1.6 g	3.0 g
Carbs	13.6 g	23.3 g
Fat	0.4 g	1.9 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	POLENTA	BROWN BASMATI & QUINOA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	POLENTA	BROWN BASMATI & QUINOA
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	216 MG	173 MG

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