POLENTA 100% CORN vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 5 out of 12 nutrient categories
POLENTA 100% CORN: 3
vs
GARLIC MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | POLENTA 100% CORN | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 88 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 76.9 g | 13.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA 100% CORN | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLENTA 100% CORN | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 500 MG |