POLENTA 100% CORN vs WISCONSIN CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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WISCONSIN CHEDDAR MASHED POTATOES wins in 7 out of 11 nutrient categories
POLENTA 100% CORN: 2
vs
WISCONSIN CHEDDAR MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | POLENTA 100% CORN | WISCONSIN CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 76.9 g | 71.4 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA 100% CORN | WISCONSIN CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA 100% CORN | WISCONSIN CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 0 MG | 1,786 MG |