POLE & LINE vs FLAT ANCHOVIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POLE & LINE: 4 vs FLAT ANCHOVIES: 4 (3 ties)

Overview

Nutrient	POLE & LINE	FLAT ANCHOVIES	Winner
Calories	116 cal	200 cal
Protein	26.8 g	26.7 g
Carbs	0.9 g	0 g
Fat	0.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE & LINE	FLAT ANCHOVIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLE & LINE	FLAT ANCHOVIES
Calcium, Ca	0 MG	173 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	187 MG
Sodium, Na	339 MG	5,733 MG

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