POLE & LINE ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 4 out of 10 nutrient categories
POLE & LINE ALBACORE SOLID WHITE TUNA: 1
vs
CHUNK LIGHT TUNA: 4
(5 ties)
Overview
| Nutrient | POLE & LINE ALBACORE SOLID WHITE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE ALBACORE SOLID WHITE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE & LINE ALBACORE SOLID WHITE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 106 MG | 321 MG |