POLE & LINE ALBACORE SOLID WHITE TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 3 out of 10 nutrient categories

POLE & LINE ALBACORE SOLID WHITE TUNA: 1 vs CHUNK LIGHT TUNA: 3 (6 ties)

Overview

Nutrient	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA	Winner
Calories	150 cal	107 cal
Protein	25.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLE & LINE ALBACORE SOLID WHITE TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	106 MG	446 MG

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