POLE & LINE ALBACORE SOLID WHITE TUNA vs WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER wins in 5 out of 10 nutrient categories
POLE & LINE ALBACORE SOLID WHITE TUNA: 1
vs
WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | POLE & LINE ALBACORE SOLID WHITE TUNA | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 25.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLE & LINE ALBACORE SOLID WHITE TUNA | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 106 MG | 318 MG |