POLE AND LINE CAUGHT vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

POLE AND LINE CAUGHT: 1 vs CHUNK LIGHT TUNA IN WATER: 9 (5 ties)

Overview

Nutrient	POLE AND LINE CAUGHT	CHUNK LIGHT TUNA IN WATER	Winner
Calories	100 cal	80 cal
Protein	24.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.1 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLE AND LINE CAUGHT	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLE AND LINE CAUGHT	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	0 MG	177 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	278 MG	319 MG

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