POKE MIX vs CUMIN GROUND

Nutrition comparison per 100 g serving

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POKE MIX wins in 4 out of 10 nutrient categories

POKE MIX: 4 vs CUMIN GROUND: 1 (5 ties)

Overview

Nutrient	POKE MIX	CUMIN GROUND	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	31.2 g
Sugar	0 g	0 g	Tie

Vitamin	POKE MIX	CUMIN GROUND	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POKE MIX	CUMIN GROUND	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	12.9 MG	0 MG
Sodium, Na	23,571 MG	0 MG

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