POKE BOWL vs INSANITY ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POKE BOWL: 5
vs
INSANITY ROLL WR: 5
(1 ties)
Overview
| Nutrient | POKE BOWL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Calories | 170 cal | 188 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 29 g | 28.6 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE BOWL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | POKE BOWL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 410 MG | 439 MG |