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Poi vs Carrots

Nutrition comparison per 100 g serving

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Poi wins in 15 out of 29 nutrient categories

Poi: 15 vs Carrots: 10 (4 ties)

Overview

Nutrient	Poi	Carrots	Winner
Calories	112 cal	23 cal
Protein	0.4 g	0.6 g
Carbs	27.2 g	5.4 g
Fat	0.1 g	0.1 g	Tie
Fiber	0.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Poi	Carrots	Winner
Choline, total	16.7 MG	6.3 MG
Folate, total	21 UG	8 UG
Niacin	1.1 MG	0.4 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	3 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	4 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	2.3 MG	0.7 MG
Vitamin K (phylloquinone)	1 UG	9.8 UG

Mineral	Poi	Carrots	Winner
Calcium, Ca	16 MG	31 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.9 MG	0.5 MG
Magnesium, Mg	24 MG	9 MG
Manganese, Mn	0.4 MG	0.5 MG
Phosphorus, P	39 MG	20 MG
Potassium, K	183 MG	158 MG
Selenium, Se	0.7 UG	0.4 UG
Sodium, Na	12 MG	34 MG
Zinc, Zn	0.2 MG	0.3 MG

Poi Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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