POCKET THINS FLATBREAD vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 8 out of 14 nutrient categories

POCKET THINS FLATBREAD: 3 vs SOFT WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	POCKET THINS FLATBREAD	SOFT WHEAT BREAD	Winner
Calories	238 cal	250 cal
Protein	9.5 g	9.6 g
Carbs	47.6 g	48.1 g
Fat	3.6 g	2.9 g
Fiber	11.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET THINS FLATBREAD	SOFT WHEAT BREAD	Winner
Niacin	3.8 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POCKET THINS FLATBREAD	SOFT WHEAT BREAD
Calcium, Ca	143 MG	269 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	452 MG	481 MG

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