POCKET THINS FLATBREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
POCKET THINS FLATBREAD wins in 6 out of 14 nutrient categories
POCKET THINS FLATBREAD: 6
vs
ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | POCKET THINS FLATBREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 47.6 g | 46.9 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 11.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET THINS FLATBREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET THINS FLATBREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 452 MG | 296 MG |