POCKET THINS FLATBREAD vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

POCKET THINS FLATBREAD wins in 9 out of 13 nutrient categories

POCKET THINS FLATBREAD: 9 vs LARGE HAMBURGER BUNS: 1 (3 ties)

Overview

Nutrient	POCKET THINS FLATBREAD	LARGE HAMBURGER BUNS	Winner
Calories	238 cal	335 cal
Protein	9.5 g	6.3 g
Carbs	47.6 g	55.0 g
Fat	3.6 g	11.2 g
Fiber	11.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET THINS FLATBREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POCKET THINS FLATBREAD	LARGE HAMBURGER BUNS
Calcium, Ca	143 MG	23 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	452 MG	536 MG

Ad 728x90