POCKET THINS FLATBREAD vs FRESH!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POCKET THINS FLATBREAD: 5 vs FRESH!: 5 (4 ties)

Overview

Nutrient	POCKET THINS FLATBREAD	FRESH!	Winner
Calories	238 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	47.6 g	53.5 g
Fat	3.6 g	2.3 g
Fiber	11.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET THINS FLATBREAD	FRESH!	Winner
Niacin	3.8 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POCKET THINS FLATBREAD	FRESH!	Winner
Calcium, Ca	143 MG	163 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	452 MG	512 MG

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