POCKET SANDWICH vs CHICKEN TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POCKET SANDWICH: 5
vs
CHICKEN TAMALE: 5
(1 ties)
Overview
| Nutrient | POCKET SANDWICH | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Calories | 205 cal | 183 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 18.1 g | 20.4 g | |
| Fat | 11.0 g | 7.8 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | POCKET SANDWICH | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 425 MG | 444 MG |