POCKET SANDWICH vs LORRAINE QUICHE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POCKET SANDWICH: 4 vs LORRAINE QUICHE: 4 (2 ties)

Overview

Nutrient	POCKET SANDWICH	LORRAINE QUICHE	Winner
Calories	189 cal	292 cal
Protein	10.2 g	11.1 g
Carbs	18.9 g	18.1 g
Fat	9.5 g	19.9 g
Fiber	2.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET SANDWICH	LORRAINE QUICHE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POCKET SANDWICH	LORRAINE QUICHE
Calcium, Ca	63 MG	117 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	535 MG	392 MG

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