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LORRAINE QUICHE, LORRAINE

Frozen Appetizers & Hors D'oeuvres Carando Gourmet Frozen Foods, Corp Branded
292 Calories
11.1g Protein
18.1g Carbs
19.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 19.9g 25%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 392mg 17%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.6g 2%
Total Sugars 2.9g
Protein 11.1g 22%
Vitamin D 9mcg 45%
Calcium 117mg 9%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 23%
Carbs 18.1g 37%
Fat 19.9g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.8 MG 5%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.

About LORRAINE QUICHE, LORRAINE

LORRAINE QUICHE, LORRAINE is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 18.1g of carbohydrates, and 19.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: LIGHT CREAM, EGGS, SWISS CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING). FULLY COOKED DICED HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES. SODIUM DIACETATE. SODIUM ERYTHORBATE, SODIUM NITRITE), BACON (PORK, WATER, SALT, BROWN SUGAR SMOKE FLAVORING, SODIUM PHOSPNATE SODIUM ERYTHORBATE, SODIUM NITRITE. LESS THAN 2% OF: SALT (INCLUDING SEA SALT). VINEGAR, CELERY POWDER, CITRUS EXTRACT. POMGRANATE EXTRACT, ROSEMARY EXTRACT, SUGAR), ONIONS. MILK, COM STARCH. MILK POWDER MODIFIED FOOD STARCHES, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, FALM OIL. WATER. HONEY. SUGAR SEA SALT, DOUGH SOFTNER (MALTED BARLEY FLOUR. SALT).

Calorie Breakdown

At 292 calories per 100 grams, LORRAINE QUICHE, LORRAINE gets 15% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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