POCKET PITA BREADS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories

POCKET PITA BREADS: 4 vs ENRICHED DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	POCKET PITA BREADS	ENRICHED DINNER ROLLS	Winner
Calories	259 cal	275 cal
Protein	9.4 g	10 g
Carbs	52.9 g	52.5 g
Fat	1.8 g	2.5 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET PITA BREADS	ENRICHED DINNER ROLLS	Winner
Niacin	2.4 MG	4.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POCKET PITA BREADS	ENRICHED DINNER ROLLS
Calcium, Ca	24 MG	175 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	235 MG	450 MG

Ad 728x90