POCKET PITA BREAD vs CROUTONS GARLIC & BUTTER
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 7 out of 11 nutrient categories
POCKET PITA BREAD: 7
vs
CROUTONS GARLIC & BUTTER: 2
(2 ties)
Overview
| Nutrient | POCKET PITA BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calories | 235 cal | 500 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET PITA BREAD | CROUTONS GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |