PO' BOY SUB vs TURKEY & CHEDDAR TRIANGLE ON WHEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PO' BOY SUB: 4 vs TURKEY & CHEDDAR TRIANGLE ON WHEAT: 4 (2 ties)

Overview

Nutrient	PO' BOY SUB	TURKEY & CHEDDAR TRIANGLE ON WHEAT	Winner
Calories	194 cal	250 cal
Protein	12.1 g	12.5 g
Carbs	21.5 g	23.5 g
Fat	6.3 g	11.8 g
Fiber	0.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PO' BOY SUB	TURKEY & CHEDDAR TRIANGLE ON WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PO' BOY SUB	TURKEY & CHEDDAR TRIANGLE ON WHEAT
Calcium, Ca	0 MG	74 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	956 MG	721 MG

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