PO-BOY ENRICHED ROLLS vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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CINNAMON SWIRL BREAD wins in 7 out of 15 nutrient categories

PO-BOY ENRICHED ROLLS: 5 vs CINNAMON SWIRL BREAD: 7 (3 ties)

Overview

Nutrient	PO-BOY ENRICHED ROLLS	CINNAMON SWIRL BREAD	Winner
Calories	274 cal	286 cal
Protein	9.5 g	7.1 g
Carbs	53.7 g	50 g
Fat	2.6 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PO-BOY ENRICHED ROLLS	CINNAMON SWIRL BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	3.4 MG	3.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PO-BOY ENRICHED ROLLS	CINNAMON SWIRL BREAD
Calcium, Ca	168 MG	71 MG
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	505 MG	411 MG

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