PLUS BAR vs FRUIT
Nutrition comparison per 100 g serving
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PLUS BAR wins in 16 out of 22 nutrient categories
PLUS BAR: 16
vs
FRUIT: 4
(2 ties)
Overview
Vitamins
| Vitamin | PLUS BAR | FRUIT | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PLUS BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 450 MG | 667 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 100 MG | 10 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |