PLUOT vs STEAM-IN-BAG SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SPINACH wins in 11 out of 13 nutrient categories
PLUOT: 0
vs
STEAM-IN-BAG SPINACH: 11
(2 ties)
Overview
| Nutrient | PLUOT | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 11.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUOT | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | PLUOT | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 99 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 76 MG |